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Should we stop taking dietary supplements? What the shocking investigation reveals

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dietary supplements

For years, dietary supplements have been marketed as an easy solution for boosting health, filling nutritional gaps, and improving overall well-being. But a recent investigation has raised serious concerns about the safety of these products—even the ones that are marketed as “natural.” While the benefits of supplements can be undeniable, the dangers associated with their overuse or misuse cannot be ignored.

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The best time of day to eat a banana, according to experts

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The best time of day to eat a banana

Bananas are one of those go-to snacks we all know and love. Whether you grab one in the morning on your way out the door or have it as a quick afternoon pick-me-up, it’s a fruit that’s incredibly easy to enjoy. But did you know that there’s actually a specific time of day when eating a banana might be even more beneficial for your health? Curious to find out the best time to enjoy this yellow powerhouse? You might be surprised by what the experts say.

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The sneaky scam spotted by 60 Millions in supermarket aisles

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The sneaky scam

When you’re shopping at your local market or supermarket, it’s easy to assume that you’re buying fresh, local products that support local farmers. But what if I told you that you could be falling for a sneaky scam, one that’s deceiving even the most well-intentioned buyers? It turns out that some of the products you think are local might actually have traveled quite a long way before reaching your basket. Here’s the lowdown on this fraud and how you can avoid it.

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My grandmother’s Sicilian caponata: a Mediterranean treasure to rediscover

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My grandmother’s Sicilian caponata

There’s something magical about food that connects us to our roots, especially when it’s a dish passed down through generations. My grandmother’s Sicilian caponata is a true Mediterranean treasure, brimming with the flavors of eggplant, capers, and a subtle hint of sweetness from honey. It’s not just a recipe; it’s a piece of history, a reflection of the rich, diverse culture of Sicily.

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This yogurt brand called out by 60 Millions: better to avoid it

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This yogurt brand called out by 60 Millions

Imagine strolling through the supermarket, confidently picking out your usual groceries, when you suddenly come across an alarming discovery about your favorite yogurt. What seemed like an innocent snack might actually be hiding some unpleasant truths. This realization invites us to reconsider our habits and rethink the choices we make when it comes to the everyday foods we consume.

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Add this spice to your coffee: the surprising advice of a gastroenterologist

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Add this spice to your coffee

Mornings often follow the same routine: a half-open eye, a frantic search for the coffee maker, and that sacred moment of silence just before your first sip. But what if a simple gesture—like adding a dash of spice—could transform your morning ritual into a health boost? Intriguing, right? Let’s dive into how a pinch of spice in your coffee might be just what you need to improve your well-being.

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At this exact time, bananas become your best evening ally

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At this exact time, bananas

It’s amazing how something as simple as a banana can become a key player in your nightly routine. This humble fruit is not just a quick, tasty snack, but it’s also packed with health benefits that, when consumed at the right time, could improve your sleep and overall well-being. Curious? Let’s explore how eating a banana at the right moment in the evening can transform your nighttime ritual.

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Why eating sardines more often can truly improve your health

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Why eating sardines

If you’ve ever had a tin of sardines lurking at the back of your pantry, just waiting to come to the rescue when you’re out of fresh vegetables or in need of a quick meal, you’re not alone. However, these small fish deserve far more attention than just being a convenient snack. Packed with essential nutrients, sardines are a healthy and versatile addition to your diet. Let’s explore why you should consider eating sardines more often and how they can contribute to your overall health.

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Why Sardines Should Be Part of Your Diet: Experts Weigh In

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Sardines

When it comes to healthy and affordable food options, sardines often don’t get the attention they deserve. These small fish, packed with omega-3s and protein, can be a powerhouse addition to your diet. Experts are now weighing in on their numerous health benefits and how you can easily include them in your meals.

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What really raises your cholesterol (and what you should avoid)

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What really raises your cholesterol

Cholesterol is a vital lipid in our bodies, essential for creating cell membranes, certain hormones, and even vitamin D. While our body needs cholesterol, an excess of it, particularly the “bad” kind, can become a serious health concern. Too much cholesterol in the blood, especially LDL cholesterol (low-density lipoprotein), can increase the risk of cardiovascular issues like heart attacks and strokes. But what really contributes to high cholesterol levels, and what should we avoid to keep it in check?

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