Your late-evening snack might be the culprit behind those restless nights. While a comforting plate of pasta or a sweet dessert can feel soothing, certain foods and drinks can disrupt digestion or spike your energy—making it hard to drift off. I learned this myself after a bag of fries and a chocolate bar led to hours of tossing and turning.

Céline, a crêpe enthusiast, shares her recipes and tips on her blog dedicated to this culinary art. As a passionate blogger, she explores all aspects of crêpes, from traditional to innovative creations. Join her for delicious and inspiring culinary adventures!





