The 20 Fruits in R to Know Absolutely (With Benefits and Hair-Raising Tips)

Tired of that blank moment when someone asks you “name a fruit that starts with R” and then… total freeze. Raspberry? Grape? And then what? Fortunately, I’m here to ensure you don’t come off as a fruit and vegetable aisle uneducated. Today, we’re off to discover 20 fruits that start with the letter R and trust me, some will surprise you. By the way, these fruits aren’t just cool for showing off; they also have amazing health benefits. So, hang on, we’re starting!

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1. Raspberry 🍇

Small but mighty! The raspberry is a true powerhouse of antioxidants, perfect for fighting skin aging and boosting the immune system. Plus, it’s loaded with fiber, which is good for your transit (yes, we’re indeed talking about digestion here). 👉 Fun fact: The raspberry isn’t a true fruit but an aggregation of small drupes. Yes, that’s a geeky detail, but it sounds impressive at a dinner party. How to enjoy it?

• In a smoothie with almond milk
• In plain yogurt with a bit of honey
• Picking directly from the tray, let’s be honest

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2. Grape 🍇

If you’ve never tried frozen grapes as ice cubes for your rosé, you’re missing out! This juicy and sweet fruit is perfect for a quick snack. It contains resveratrol, a powerful antioxidant that helps protect the heart.

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3. Rambutan 🥭

You see that little hairy fruit that looks like a lychee on steroids? That’s the rambutan! Behind its extraterrestrial look, it hides a sweet, juicy flesh full of vitamin C and perfect for boosting your energy.

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4. Rhubarb 🍃

Yeah, technically it’s a vegetable, but since we use it in desserts, it deserves its spot here. It’s ultra-acidic raw but becomes a delight once cooked with a bit of sugar.

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5. Roselle (Hibiscus sabdariffa) 🌺

If you love hibiscus infusions, know that it’s the roselle that gives them that lovely red color. Besides being a natural diuretic, it helps lower blood pressure.

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Health benefits of some R fruits

Fruit	Main benefits
Raspberry	Antioxidants, digestion
Grape	Heart health, energy
Rambutan	Vitamin C, immunity
Roselle	Diuretic, lowers blood pressure

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6. Red apple 🍏

An unknown fruit that grows in Asia and has a crunchy, slightly sweet flesh.

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7. Common bramble (Wild blackberry) 🍇

Yes, the wild blackberry is among the fruits starting with R (its scientific name being Rubus fruticosus).

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8. Rollinia 🍈

A tropical fruit with a sweet flavor that resembles custard!

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9. Sea grape 🌊

No, it’s not grapes growing underwater, but a small coastal fruit from Latin America.

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10. Rambai 🌿

Native to Malaysia, it has a sweet-bitter flavor that pairs well with spicy dishes.

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11 to 20: Other R fruits to know

• Muscat grape: A more fragrant variety
• Riberry: A small sour Australian fruit
• Rangpur: A hybrid citrus between lemon and tangerine
• Rosaceae: A family including cherries, plums, and other delights
• Black grape: A must for wine lovers
• White grape: Less sweet than its black cousin
• Raspberry bush: Wild version of raspberry
• Currant: Small, dry, and ideal for cakes
• Red Banana: A red banana with a slightly vanilla flavor
• Wild rambutan: A more acidic version of rambutan

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Small quiz to finish

Did you think you knew all these fruits? Take the test! 👉 Which of them is not a true fruit?

1. Raspberry
2. Rhubarb
3. Sea grape

Answer: The rhubarb is technically a vegetable! So, did you know? 😏 If you enjoyed this article and want to impress your friends with your new fruity knowledge, share it on your networks! And if you’re looking for more delicious discoveries, check out my other guides full of good advice!