The 10 best fruits starting with ‘G’ and their benefits

Do you know all these fruits that start with the letter “G,” but do you really know how good they are for you? If you want to stock up on vitamins and boost your health in a delicious way, you are in the right place! In this article, I will present you with a selection of incredible fruits that start with “G.” In addition to discovering their benefits, I will also give you tips on how to easily incorporate them into your diet. Let’s go!

1. Grapes: Rich in antioxidants and vitamin C

Ah, grapes! Who can resist them? Whether in bunches or as small berries, these juicy little balls are not only delicious but also super nutritious. Grapes are particularly rich in antioxidants, which are ideal for fighting free radicals in your body and thus preventing premature aging of your skin. Plus, with their vitamin C content, you boost your immune system! Nutritional value of grapes

• 100g of grapes = 69 calories
• Rich in vitamin C, potassium, and fiber
• Antioxidants, including flavonoids and resveratrol

Recipes with grapes

• Mix them in a fruit salad
• Make a grape-banana smoothie
• Add them to your plain yogurt for a delicious breakfast

2. Pomegranates: Source of vitamin C and fiber

The pomegranate is a bit of a mystical fruit from the Caribbean. Just remove its red skin to discover its shiny little seeds bursting with nutrients. This fruit is an excellent source of vitamin C, ideal for boosting your immunity. But that’s not all! It is also rich in fiber, perfect for your digestion. Health benefits of pomegranate

• Anti-inflammatory
• Rich in antioxidants
• Improves blood circulation

How to consume pomegranate?

• Juice it for a glass of vitamins
• Eat its seeds as a snack
• Add them to a salad for a sweet-salty touch

3. Goji: Superfruit rich in antioxidants

Goji berries, you’ve probably heard of them as miracle fruit. Well, they aren’t here by chance. This fruit, straight from China, is packed with antioxidants, vitamins, and minerals. Plus, it is said to have beneficial properties for the skin and visual acuity. If you’re looking to recharge your energy, this is the fruit for you. Nutritional properties of goji

• Rich in vitamins A, C, and E
• Contains essential amino acids
• Low in calories

Recipe ideas with goji berries

• Add them to your morning porridge
• Mix them with nuts for a quick snack
• Make an antioxidant smoothie with goji berries, spinach, and a banana

4. Guava: Excellent source of vitamin C

Guava is a bit of a tropical fruit that deserves more recognition. With its soft, fragrant flesh, it is not only sweet but also highly beneficial for health. Very rich in vitamin C, it helps to fight infections and improve your complexion. Plus, it contains fiber, which is perfect for digestion. Health benefits of guava

• Boosts the immune system
• Aids digestion
• Good for the skin

Recipes with guava

• Make homemade guava juice
• Prepare a guava sorbet for summer
• Add it to a fresh fruit salad

5. Galia Melon: Delicious and hydrating

The Galia melon is a refreshing cousin of the cantaloupe. Its green skin and sweet, soft interior make it a popular fruit during hot summer days. In addition to being delicious, it is very hydrating, making it a great ally for keeping your body well-hydrated. Nutritional properties of Galia melon

• 90% water, perfect for hydration
• Low in calories
• Source of vitamins A and C

How to incorporate Galia melon into your meals

• Eat it in slices for a light snack
• Make a fresh fruit salad with Galia melon
• Add it to a refreshing drink

6. Passionfruit: Exotic fruit with multiple benefits

Passionfruit, or grenadille, is a little treasure from the tropics. Its sweet-sour taste and crunchy seeds make this fruit both exotic and delicious. It is also rich in fiber, ideal for your intestinal transit. And with its antioxidant power, it helps combat aging. Health benefits of passionfruit

• Rich in fiber and vitamin C
• Helps reduce stress
• Antioxidant properties

Recipes with passionfruit

• Make a smoothie with yogurt and passionfruit
• Add it to a fruit salad
• Make a passionfruit coulis to accompany your dessert

7. Gac: Asian superfruit with exceptional properties

The Gac fruit is a rare gem coming straight from Vietnam. It has a slightly sweet taste and bright red color, making it a perfect addition to any dish. This fruit is packed with beta-carotene, a powerful antioxidant, and has properties that strengthen your immune system. Nutritional properties of Gac fruit

• Very rich in beta-carotene
• Contains vitamin C
• Helps maintain healthy skin

How to consume Gac fruit?

• Make a Gac and banana smoothie
• Add it to an exotic fruit salad
• Use its juice as a cocktail base

8. Genip: Tropical fruit with unsuspected benefits

Genip is a tropical fruit often overlooked but incredibly beneficial. Although it is not as popular as other exotic fruits, it is worth discovering. Rich in vitamins and antioxidants, it is also renowned for its digestive virtues. Health benefits of genip

• Excellent source of vitamins C and B
• Helps improve digestion
• Strengthens the immune system

Recipes with genip

• Prepare a genip juice to boost your energy
• Add it to a mix of tropical fruits
• Enjoy it as a snack

9. Goumi: Berry rich in vitamin C and antioxidants

Goumi is a small red berry, full of flavors and antioxidants. It is a perfect fruit for sweet berry lovers, but also for those who want to take care of their health. It is rich in vitamin C and helps combat infections. Nutritional properties of goumi

• Very rich in vitamin C
• Contains anthocyanins, powerful antioxidants
• Good for skin and eyes

How to incorporate goumi into your diet

• Eat it raw for a healthy snack
• Add it to your yogurt or smoothie
• Use it to make homemade jams

10. Greengage: Green plum with multiple virtues

Greengage is a small green plum that hides its true nature well. Although it is often a bit too tart for some, it is full of virtues. It is rich in fiber and vitamin C, and its unique flavor can add an original touch to your dishes. Health benefits of greengage

• Good source of fiber
• Helps with digestion
• Rich in vitamin C and antioxidants

Recipes with greengage

• Make a homemade greengage compote
• Incorporate it into a fruit salad
• Use it in tarts or desserts

There you go, now you know everything you need to know about these incredible fruits that start with “G.” So, what are you waiting for to incorporate them into your diet? Don’t forget to share this article with your friends so they can also discover the benefits of these delicious fruits! And if you want more tips to boost your health with fruits, feel free to explore our other articles!