In a world where vegetarian options are becoming increasingly popular, the goat cheese and spinach tartlet stands out as an irresistibly delicious recipe. Whether you’re a fan of plant-based cuisine or simply looking for a light dish for a summer evening, this tart will surely delight your taste buds. Made with fresh, quality ingredients, it perfectly illustrates the harmony of flavors and the importance of homemade cooking. So, are you ready to dive into this culinary experience?
Here’s what we will explore in this article:
- The origins and charm of the goat cheese and spinach tartlet
- The key ingredients to succumb to this veggie recipe
- A step-by-step preparation
- Tips to vary and enrich your tartlet
- A FAQ to answer all your questions
The origins and charm of the goat cheese and spinach tartlet
The goat cheese and spinach tartlet is a culinary tradition rooted in Mediterranean cuisine. With simple ingredients, it will enchant every meal with its freshness and lightness. Whether for a quick lunch or a dinner with friends, this recipe will always be appreciated. The combination of creamy goat cheese and green spinach, often paired with other characteristic local dishes, makes it a true delight for the taste buds.
Beyond its flavors, this tartlet is an excellent way to thank nature by highlighting fresh products. Today, many local producers such as Les Jardins de Gaïa and Fermes de Fanny offer organic vegetables, allowing you to choose an even healthier and more environmentally friendly version.
A veggie recipe to embrace
In the vast world of vegetarian cooking, this dish offers a beautiful palette of flavors and lends itself to many variations. Whether you choose to add nuts for crunch or spices to spice things up, each bite will transport you to a delicious and refined taste. Here are a few reasons that explain the popularity of the goat cheese and spinach tartlet:
- Rich in flavor and nutrition 🥗
- Easy and quick to prepare ⏱️
- Adaptable according to the seasons and desires 🌿
- Appreciated by omnivores as well as vegetarians 🌍
The key ingredients to succumb to this veggie recipe
For the dough
The base of the tartlet plays a fundamental role in its taste. To prepare this delicious dough, you will need:
- 200 g of wholemeal flour (or semi-wholemeal 🌾)
- 100 g of quark or plant-based yogurt
- 1 egg 🥚
- 1 pinch of salt
For the filling
And now, let’s move on to the filling that will make all the difference:
- 1 kg of frozen spinach 🌿
- 150 g of log goat cheese
- 200 g of fresh goat cheese
- 3 eggs 🥚
- 50 g of rice cream or liquid cream (vegan or not)
- 1 pinch of Provence herbs
- 1 pinch of nutmeg
- salt & pepper to your liking
As you can see, these ingredients are easily available and can even be found in organic stores such as Bio c’ Bon, La Vie Claire, or Céréal Bio in the Île de France region. Buying fresh local products also gives an unbeatable taste to your recipe!
A step-by-step preparation
Preparing a goat cheese and spinach tartlet is a piece of cake. Follow my simple steps to create this recipe:
- Prepare the dough: In a mixing bowl, combine the flour, salt, quark, and egg until you obtain a homogeneous dough. Then form a ball and let it rest in the fridge for about 1 hour.
- Cook the spinach: In a saucepan, cook the spinach over low heat and then drain them to eliminate excess water.
- Prepare the filling: In a mixing bowl, crumble the log goat cheese and mash the fresh cheese. Add the eggs, cream, nutmeg, and herbs. Then add the spinach to this mixture and adjust the seasoning with salt and pepper.
Your kitchen must already smell incredibly good! Move on to the next step.
- Preheat the oven: Prepare your oven by setting it to 180°C (thermostat 6).
- Shape the dough: Roll out the dough on a floured surface and carefully move it into a tart pan. Prick the bottom with a fork.
- Pour the filling: Pour the spinach and cheese mixture into the pan and smooth the surface. If you like, decorate with slices of goat cheese for more style!
- Bake: Bake the tart for 30 to 40 minutes while carefully monitoring the cooking to achieve a beautiful golden crust. 🔥
Tips to vary and enrich your tartlet
Now that you know how to make this delicious tartlet, here are some ideas to personalize your recipe:
- Add nuts for a surprising crunch 🥜.
- Incorporate sun-dried tomatoes for a Mediterranean touch 🍅.
- Serve with a light balsamic vinaigrette for an explosion of flavor 🎉.
- Use different cheeses, such as feta or parmesan, for a different taste experience 🧀.
And above all, don’t hesitate to experiment with seasonal vegetables, which will give you a dish that’s always fresh and full of energy. For instance, consider exploring the offers from Thiriet or Picard which provide many organic and plant-based options.
FAQ
- What are the benefits of cooking with organic ingredients?
Using organic ingredients ensures optimal quality without chemical pesticides, which is better for your health and that of the planet! 🌍 - Can this tartlet be prepared in advance?
Yes, you can prepare the dough and filling in advance. Assemble just before baking for the best result. ⏲️ - How to store leftovers?
The tartlet keeps well in the refrigerator for two to three days. Reheat it in the oven to maintain its crispiness! 😋 - Is it possible to replace goat cheese?
Absolutely! You can use plant-based cheese or cream cheese for a vegan version. 🍃
There you go, you are now equipped with all the knowledge needed to make this tasty goat cheese and spinach tartlet. Don’t forget to explore different ingredients, adapt the recipe to your personal taste, and always use quality products, like those found at Naturalia or Le Pain des Fleurs. Enjoy your meal! 🍽️
