Recommendations

Why Sardines Should Be Part of Your Diet: Experts Weigh In

by
Sardines

When it comes to healthy and affordable food options, sardines often don’t get the attention they deserve. These small fish, packed with omega-3s and protein, can be a powerhouse addition to your diet. Experts are now weighing in on their numerous health benefits and how you can easily include them in your meals.

Read more

What really raises your cholesterol (and what you should avoid)

by
What really raises your cholesterol

Cholesterol is a vital lipid in our bodies, essential for creating cell membranes, certain hormones, and even vitamin D. While our body needs cholesterol, an excess of it, particularly the “bad” kind, can become a serious health concern. Too much cholesterol in the blood, especially LDL cholesterol (low-density lipoprotein), can increase the risk of cardiovascular issues like heart attacks and strokes. But what really contributes to high cholesterol levels, and what should we avoid to keep it in check?

Read more

Simple Goat Cheese Tortilla Recipe You’ll Want to Try

by
Goat Cheese Tortilla Recipe

If you’re craving a delicious and satisfying dish that’s easy to prepare, this goat cheese tortilla is the perfect solution. Whether you’re cooking for a busy weeknight dinner or looking to impress at a weekend brunch, this recipe is sure to become a new favorite in your kitchen. It’s simple, flavorful, and packed with fresh ingredients.

Read more

This forgotten vegetable has been named the healthiest in the world by experts.

by
Healthiest forgotten vegetables

We often hear about the health benefits of popular foods like spinach, kale, or even avocado. However, there is a humble vegetable that is often overlooked, despite being awarded the title of the healthiest food in the world by experts. Let’s explore why you should definitely add this powerful green to your diet.

Read more

How long can frozen bread be stored? The maximum storage duration not to be exceeded.

by
Frozen Bread

Freezing bread is an easy way to keep it for later, but there are a few important rules to follow to ensure that you don’t sacrifice taste or texture. Many people wonder how long they can keep frozen bread before it starts to lose its appeal. The answer is that while freezing does an excellent job of maintaining the nutritional value of the bread, it does affect the texture and taste over time.

Read more

4 Foods for Breakfast to Avoid According to Cardiologists

by
Breakfast Foods to Avoid

For many, breakfast is the most important meal of the day, but not all breakfast choices are equal when it comes to cardiovascular health. While it’s convenient to grab something quick before heading out, it can sometimes have a negative impact on your heart health. Cardiologists recommend paying attention to what you choose to start your day, as some breakfast foods can raise your cholesterol, increase the risk of heart disease, or even contribute to cancer risk. So, what should you avoid? Let’s take a look at some common breakfast foods that may not be as heart-healthy as you think.

Read more

The anti-inflammatory drink for arthritis that you must try.

by
The Anti-Inflammatory Drink

If you suffer from joint pain, you are not alone. Many people experience swollen, stiff and painful joints, especially in humid weather or when temperatures change. A common condition that can cause these symptoms is osteoarthritis. While it is essential to consult a doctor to find the most effective treatment, there are natural remedies to consider. One of them, still relatively unknown in some parts of the world, has proven its anti-inflammatory benefits that could help relieve arthritic pain.

Read more

This Common Egg Mistake is Promoting Bacteria Growth

by
This Common Egg

Eggs are a kitchen staple and an excellent source of protein, but they also come with a hidden risk: salmonella contamination. While most of us know the importance of cooking eggs properly to avoid this risk, there’s a common mistake many of us make that could be promoting the growth of harmful bacteria. Let’s explore this mistake and how you can avoid it.

Read more

What time should you take to have dinner for optimal health?

by
What Time Should You Eat Dinner

The time you dine may not seem very important, but it turns out that the hour at which you take your last meal of the day can have a significant impact on your weight, well-being, and the quality of your sleep. Whether you prefer an early dinner, like many in Nordic countries, or a late meal, typical in Spain between 9 PM and 10:30 PM, it is essential to consider how timing affects your body.

Read more