Ah, autumn… The leaves falling, the days growing shorter, and above all, pumpkin soup that warms the heart and belly! If you’re looking for a simple, tasty recipe that will make you feel like at grandma’s house, you’re in the right place. Follow me into the kitchen and discover how to prepare this comforting soup in just a few easy steps.
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Essential ingredients (for 4 people)
Before you get started, make sure you have everything you need on hand:
- 1 medium pumpkin (about 800 g of flesh)
- 1 onion
- 2 medium potatoes
- 1 liter of vegetable broth (or chicken broth, if you prefer)
- 100 ml of fresh cream (optional, but so good)
- A drizzle of olive oil
- Salt, pepper
- A pinch of nutmeg for a little spicy twist (optional, but grandma loved it)
Step-by-step preparation: let’s do this together!
- Preparation of vegetables
- Cut your pumpkin in half and remove the seeds. No need to peel it; its skin becomes tender when cooked. Cut it into large cubes.
- Peel the potatoes and the onion, then cut them into pieces as well.
- Cooking
- In a large saucepan, sauté the onion with a drizzle of olive oil until it becomes translucent. Then add the pumpkin and potato cubes. Let them brown for a few minutes.
- Pour the broth into the saucepan until the vegetables are covered. Cover and let simmer over low heat for about 30 minutes, until the pumpkin is very tender.
- Blending
- Once the vegetables are cooked, use an immersion blender to puree everything into a smooth soup. If it’s too thick for your liking, you can add a bit of broth or water.
- Seasoning and finishing
- Season with salt, pepper, and a pinch of nutmeg for a delicate aroma. If you’re feeling indulgent, add a spoonful of fresh cream at the end of cooking for an even creamier texture.
Extra tips to personalize your soup
Want to jazz up your recipe? Here are a few ideas:
- Add spices: a bit of fresh ginger or curry gives it an exotic touch and warms you up even more.
- Mix the vegetables: you can replace part of the pumpkin with carrots or sweet potatoes to vary the flavors.
- A delicious topping: before serving, add garlic croutons, roasted pumpkin seeds, or even crispy bacon. Crunchiness is life!
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Comparison table: pumpkin soup variants
Variant | Additional Ingredients | Main Flavor |
---|---|---|
Pumpkin-carrot soup | 2 diced carrots | Sweet and sugary |
Pumpkin-coconut milk soup | 200 ml coconut milk, curry | Exotic and creamy |
Pumpkin-chestnut soup | 100 g peeled chestnuts | Rustic and nourishing |
Pumpkin-ginger soup | Grated fresh ginger | Spicy and warming |
The benefits of pumpkin: why eat it?
Pumpkin, in addition to being delicious, is a true health ally. Here are some of its benefits:
- Low in calories: perfect for enjoying without feeling guilty.
- Rich in vitamins: it’s particularly packed with vitamin A, essential for eye and skin health.
- Full of antioxidants: ideal for strengthening your immune system, especially during cold seasons.
And on top of that, it’s a seasonal vegetable! Take advantage of it to consume in autumn, it’s when it’s best.
Tips for choosing and preparing your pumpkin
- Choose the right one: a pumpkin should be firm, with smooth skin and no blemishes. The heavier it is, the tastier its flesh will be.
- How to cut it easily?: cut off the top of the pumpkin to remove the stem, then divide it in half to remove the seeds. Grandma’s tip: if you’re struggling, microwave it for a few minutes to soften the skin.
- Skin or no skin?: unlike other squashes, pumpkin skin is perfectly edible once cooked. It blends wonderfully into the soup.
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Bonus recipe idea: express pumpkin soup for lazy evenings
If you don’t have much time or are coming home late in the evening, here’s an express version:
- Use frozen pumpkin cubes that are already peeled and cut.
- Directly add a stock cube to your pot with a liter of water.
- Cook for 15-20 minutes, blend, and voilà, it’s ready!
Get your hands dirty!
You see, preparing pumpkin soup like at grandma’s is super simple and always a pleasure. Whether you’re solo or sharing this dish with friends, it’s the perfect opportunity to enjoy a good homemade and comforting meal. So, it’s your turn to play!
Share this recipe with your friends or leave a comment to let me know if you liked it (and which variant you chose)! And if you’re a fan of homemade cooking, check out our affiliate guides for even more comforting meal ideas.