Les fruits en V : discover these amazing varieties and their benefits

So, are you looking for fruits starting with the letter V? Good news, you are in the right place! Let’s be honest, this isn’t the most obvious letter for fruits. We are far from apples and bananas, but believe me, the “V” family has some gems to discover.

In this article, we will explore these rare, exotic, and sometimes even surprising fruits. And of course, we will talk about their nutritional benefits and how to incorporate them into your diet. Buckle up, let’s go!

The complete list of fruits starting with V (and why they are worth it)

1. Vanilla (Vanilla planifolia)

Yes, you read that right. Vanilla is a fruit! Well, technically, it is the pod of an orchid, but since it contains seeds and comes from a flower, it is indeed a fruit. Why is it interesting?

• Rich in antioxidants, it fights oxidative stress.
• Has calming and anti-inflammatory properties.
• Its natural aroma enhances all your sweet recipes (and even some savory ones!).

Fun fact: Vanilla is so precious that it is one of the most counterfeited ingredients in the world. A large part of the vanilla extracts on the market actually come from synthesized vanillin. Sad, isn’t it?

2. Valencia orange (Citrus sinensis)

An orange? Yes, but not just any orange! The Valencia orange is one of the best varieties for juice. It is ultra-juicy, sweet, and refreshing. Its benefits:

• Rich in vitamin C: perfect for boosting your immune system.
• Contains fiber that aids digestion.
• Full of antioxidants for radiant skin.

If you want a homemade orange juice without bitterness, this is the one you need.

3. Velvet apple (Diospyros blancoi)

Also known as Mabolo, this fruit is native to the Philippines. It looks somewhat like an apple covered in red velvet. Why does it deserve its place here?

• It has a sweet and creamy flavor, reminiscent of condensed milk.
• It is a good source of iron and B vitamins.
• Its smell is… unique. Some say it smells like cheese!

If you want a unique tasting experience, add it to your bucket list.

4. Voavanga (Vangueria madagascariensis)

This fruit of African origin is also known as Spanish tamarind. It is highly prized in Madagascar. Its qualities:

• Rich in vitamins A and C, excellent for skin and vision.
• Used in traditional medicine for its digestive properties.
• Its sweet-sour taste is a real delight.

Perfect for enjoying as is or in a smoothie.

5. Velvet tamarind (Dialium guineense)

Do you know the classic tamarind? Here’s its more discreet but equally tasty version. It is also called lamchi in Asia. Why should you try it?

• Its taste is a blend of sweet and sour, perfect for citrus lovers.
• It is often used in traditional medicine to purify the blood.
• Contains a lot of fiber, a friend for digestion.

It is often consumed in candy form in Africa and Asia.

Comparison of the benefits of fruits starting with V

Fruit	Vitamin richness	Specific benefits
Vanilla	Antioxidants	Soothing, anti-inflammatory
Valencia orange	Vitamin C	Boosts immunity, good for the skin
Velvet apple	Iron, B vitamins	Sweet, creamy, good for blood
Voavanga	Vitamins A & C	Improves digestion, good for the skin
Velvet tamarind	Fiber, antioxidants	Promotes digestion, purifies the blood

How to consume these fruits?

You may be wondering how to integrate these fruits into your diet. Here are some ideas:

• In a smoothie: blend voavanga with a Valencia orange and a bit of honey for a vitamin-rich juice.
• In dessert: add natural vanilla to your yogurt or cake.
• As a snack: enjoy the velvet tamarind as a treat.

If you really want to impress your friends, make homemade ice cream with vanilla and velvet apple. Guaranteed success! So, convinced that fruits starting with “V” deserve more attention? Next time you come across one, give it a chance. And if this article taught you something new, share it with your foodie friends! Who knows, you might surprise them with your expertise in exotic fruits.