Fruits are life. But admit it, when you have to name one that starts with H, you freeze. Don’t worry, you’re not alone! So get ready to enrich your culinary knowledge with these 30 fruits starting with H, from the most well-known to the most exotic. We’re going to talk about flavors, benefits, and even a few tips on how to enjoy them like a pro!
1. Exotic fruits starting with H
Hala fruit
Originating from the Pacific, this colorful fruit looks like a bright orange spike ball. Its taste is sweet and reminiscent of a mix between pineapple and mango. It is very high in fiber and vitamin C. How to enjoy it? Cut it into pieces and savor it as is, or add it to a tropical smoothie.Hyuganatsu
This Japanese citrus is a cousin of yuzu. Its taste is tangy and refreshing, perfect for lovers of zesty flavors. Gourmet tip: Use its juice to add a kick to a fruit salad or a homemade cocktail!2. Nuts starting with H
Hazelnut
You already know it in the form of spread (hello indulgence!), but hazelnuts are also a superfood packed with omega-3s and antioxidants. Quick summary of hazelnut benefits:- Rich in healthy fats and proteins
- Improves cardiovascular health
- Excellent source of magnesium
3. Berries starting with H
Huckleberry
A small berry that resembles blueberry, but with a more intense and sweet flavor. Ultra-rich in antioxidants, it boosts the immune system and improves eye health. The best way to enjoy them? In yogurt, a smoothie, or even in homemade jam!4. Tropical fruits starting with H
Horned Melon
You may have already seen it in exotic supermarkets: this yellow-orange spiky fruit has green, juicy flesh, tasting somewhere between cucumber and banana. Express benefits:- Hydrating (thanks to its high water content)
- Rich in vitamins A and C
- Full of electrolytes, perfect for athletes
5. Nutritional values comparison
If you want to be on top of nutrition, here is a comparison table of the nutritional values of some of these fruits:| Fruit | Calories (per 100g) | Vitamin C (%) | Fiber (g) |
|---|---|---|---|
| Huckleberry | 57 | 25% | 4.3 |
| Hazelnut | 628 | 5% | 9.7 |
| Horned Melon | 44 | 18% | 3.6 |
| Hyuganatsu | 32 | 40% | 1.9 |
6. Tips for incorporating them into your diet
If you want to try these fruits but you’re not quite sure how to cook them, here are a few ideas:- In a fruit salad: mix Hala fruit, Kiwano, and Hyuganatsu for an ultra-refreshing dessert.
- In a smoothie: blend Huckleberry and hazelnuts for a deliciously creamy drink.
- As a snack: munch on hazelnuts or a slice of Horned Melon for a natural energy boost!
Céline, a crêpe enthusiast, shares her recipes and tips on her blog dedicated to this culinary art. As a passionate blogger, she explores all aspects of crêpes, from traditional to innovative creations. Join her for delicious and inspiring culinary adventures!
