Every year, tons of apple peels end up in the trash… While they are treasures of flavors and benefits! Discover how to transform what you considered mere waste into true culinary gems. You will never look at your apples the same way again!
🍏 Why you should never throw away apple peels
Apple peels are not waste! They are packed with essential nutrients and can be used in delicious and healthy recipes. Here’s why you should keep them:
- Rich in fiber: they aid digestion and provide a longer feeling of fullness.
- Source of antioxidants: they contain quercetin, a powerful anti-inflammatory.
- Vitamin C: up to 50% of the vitamin C in an apple is found… in its skin!
- Subtle and natural flavor: perfect for adding character to your dishes.
👉 Provided you choose organic apples, as the skin may contain pesticide residues.
🍽️ 5 ways to recycle your apple peels in the kitchen
1️⃣ Crispy apple peel chips
An ultra-simple and addictive snack! Perfect for healthy nibbling.
Ingredients:
✔️ Organic apple peels
✔️ 1 tablespoon of sugar
✔️ 1 pinch of cinnamon
Recipe:
- Preheat your oven to 165°C.
- Spread the peels on a baking sheet lined with parchment paper.
- Sprinkle with sugar and cinnamon.
- Bake for 15 to 20 minutes, until they are golden and crispy.
💡 Tip: Store in an airtight jar to keep them crunchy.
2️⃣ Peel jelly: zero waste, 100% flavor!
A perfect recipe to never throw away cores and peels again.
Ingredients:
✔️ Peels and cores from 5 apples
✔️ 700 g of sugar
✔️ 1 lemon juice
✔️ 1 L of water
Recipe:
- Boil the peels and cores in water for 40 minutes.
- Filter to keep only the juice.
- Add the sugar and lemon juice.
- Cook again for 30 minutes until thickened.
🍯 Result: a delicious jelly to spread on bread or pancakes!
3️⃣ Detox tea with apple peels
A natural remedy for a wellness break.
Recipe:
- Dry your peels for 4 to 5 days.
- Steep them for 5 minutes in hot water.
- Add a stick of cinnamon or honey for more indulgence.
🌿 Guaranteed effect: a comforting infusion rich in antioxidants.
4️⃣ Peel chutney: a surprising condiment
Perfect to accompany your cheeses and grilled meats.
Ingredients:
✔️ Peels and cores from 6 apples
✔️ 150 g of sugar
✔️ 150 ml of cider vinegar
Preparation:
- Simmer all the ingredients over low heat for 15 to 20 minutes.
- Slightly crush to achieve a chunky texture.
🤩 An original twist to enhance your dishes!
5️⃣ Express apple butter
An alternative to salted caramel but much healthier!
Ingredients:
✔️ Peels from 6 apples
✔️ 100 g of butter
✔️ 1 tablespoon of sugar
✔️ 1 pinch of cinnamon
Recipe:
- Cook the peels with a little water until evaporated.
- Blend while gradually adding the butter and sugar.
- Add cinnamon for a spicy touch.
🍏 To spread on bread or pancakes!
💡 The bonus tip: peels to clean your kitchen
Yes, peels are not only useful in the kitchen! They can also be used for:
🧼 Shining stainless steel: rub your sinks and pots with the inside of an apple skin.
🌱 Feeding your plants: steep them in water and use it as natural fertilizer.
So, ready to change your habits? 😍
🚀 Join the anti-waste movement!
🔄 Try these tips and share your creations on Instagram with #EpluchuresGourmandes!
💬 Which recipe tempts you the most? Tell me in the comments!
Céline, a crêpe enthusiast, shares her recipes and tips on her blog dedicated to this culinary art. As a passionate blogger, she explores all aspects of crêpes, from traditional to innovative creations. Join her for delicious and inspiring culinary adventures!
